1 pack (medium) of Starbucks Caramel Latte Powder (20 g) has 83 calories. That works out to 413 calories per 100 g. It contains 13.3 g of carbs, 1.7 g of protein, 2.4 g of fat and 1.7 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Starbucks Caramel Latte Powder Nutrition Facts

Selected: 100 g

413

KCAL / 100G

Carbs

66.7g

· 24% DV

Protein

8.3g

· 17% DV

Fat

11.9g

· 15% DV

Fiber

8.3g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 8% · Fat 26%

Starbucks Caramel Latte Powder Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.42mg · 32% DV

Vitamin A

75µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

300mg · 30% DV

Sodium

590mg · 26% DV

Iodine

25µg · 17% DV

How Nutritious Is Starbucks Caramel Latte Powder?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Caramel Latte Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Caramel Latte Powder

To burn the 413 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Caramel Latte Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Caramel Latte Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Caramel Latte Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Caramel Latte Powder Fat Profile

SATURATED

10.6g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Starbucks Caramel Latte Powder

☕vs☕️

Starbucks Caramel Latte Powder vs Turkish coffee406 kcal more per 100 g

→☕vs🥛

Starbucks Caramel Latte Powder vs Ayran376 kcal more per 100 g

→☕vs🧊🍵

Starbucks Caramel Latte Powder vs Iced Tea393 kcal more per 100 g

→☕vs🍵

Starbucks Caramel Latte Powder vs Tea412 kcal more per 100 g

→

Foods Similar to Starbucks Caramel Latte Powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026