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Espresso-based iced coffee drink with almond milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 42%
Protein
1.1g
· 14%
Fat
1.5g
· 44%
Fiber
0.3g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin A
45µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
95mg · 10% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
A Starbucks almond milk iced flat white contains 32 calories per 100 g. Per 100 g, it also provides 3.2 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.
This drink is suitable for vegan and vegetarian diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.