Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SSN Whey Protein Powder Calories
High protein, fast-absorbing, supports muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of SSN Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SSN Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
SSN Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of SSN Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About SSN Whey Protein Powder
What is SSN Whey Protein Powder made from?
SSN Whey Protein Powder is made from whey, the protein-rich liquid separated from milk during cheesemaking. The exact ingredients, sweeteners, and flavorings can vary by product version, so the package’s ingredient list is the place to find those specifics.
How do you mix SSN Whey Protein Powder without lumps?
Add SSN Whey Protein Powder to liquid and shake or blend it until smooth. A shaker or blender usually mixes it more evenly than stirring with a spoon; adding the powder gradually can also help prevent clumps.
When should you take SSN Whey Protein Powder?
You can take SSN Whey Protein Powder whenever it fits your routine. Having it after a workout is convenient, but there is no need to drink it immediately after exercise for it to provide protein.
Can SSN Whey Protein Powder help build muscle?
Yes, SSN Whey Protein Powder can provide protein that supports muscle repair and growth. Building muscle also requires progressive resistance training; taking the powder without training does not build muscle on its own.
Can you take SSN Whey Protein Powder on rest days?
Yes, you can use SSN Whey Protein Powder on rest days if it helps you meet your protein needs. Muscle recovery continues between workouts, but taking a supplement is optional if you already get enough protein from food.
Can SSN Whey Protein Powder help with weight loss?
SSN Whey Protein Powder may be useful during weight loss if it helps you maintain protein intake or feel satisfied, but it does not cause fat loss by itself. Replacing a snack with a shake differs from adding one on top of your usual meals.
Can people with lactose intolerance use SSN Whey Protein Powder?
Some people with lactose intolerance may react to SSN Whey Protein Powder, since whey products can contain lactose and the amount depends on the protein type. Check whether this specific product is identified as lactose-free rather than assuming that it is.
Can SSN Whey Protein Powder replace a meal?
No, SSN Whey Protein Powder alone is not a balanced meal. It supplies protein, but a shake made with the powder may lack the range of foods and nutrients provided by a meal; pair it with other foods if you need a more complete option.
How should you store SSN Whey Protein Powder after opening?
Keep SSN Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop, follow the package’s storage directions, and discard the product if moisture gets inside or its appearance or smell changes.
Can you put SSN Whey Protein Powder in hot coffee?
Yes, you can add SSN Whey Protein Powder to hot coffee, though pouring it straight into very hot liquid can make it clump. First mix it with a little cool liquid until smooth, then stir that mixture into the coffee.
SSN Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
SSN Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SSN Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SSN Whey Protein Powder?
SSN Whey Protein Powder is a powdered protein product made from whey, the liquid separated from milk during cheesemaking. It is used as an add-on rather than a meal in itself, and can be mixed into drinks or everyday foods. Stir or shake it with water or milk, or blend it into a smoothie; it also works in porridge or yoghurt. People commonly use whey after training or add it to breakfast, whether at home or on the go. With 78 g of protein per 100 g, it is a concentrated protein option. Pair it with fruit or oats for a more substantial snack, and use water instead of milk for a lighter drink.
How Nutritious Is SSN Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SSN Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SSN Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is SSN Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SSN Whey Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare SSN Whey Protein Powder
Foods Similar to SSN Whey Protein Powder
🥤
Protein Powder
380 kcal
🥤
Vegan Protein Powder
370 kcal
🥤
Plant protein powder
370 kcal
🍫💪
Chocolate Protein Powder
370 kcal
🥄
Pea protein powder
370 kcal
🌱
Pumpkin seed protein powder
370 kcal
🥤
Fellas protein powder
370 kcal
🍪💪
Whey protein powder (cookie flavored)
390 kcal
🍓💪
Strawberry protein powder
380 kcal
🧃
Protein Ocean protein powder
370 kcal
🍫💪
Chocolate-flavored protein powder
370 kcal
🥤
Bigjoy protein powder
390 kcal
Have another question about SSN Whey Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.