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Square gluten-free bread Calories
Gluten-free, square slice, fiber-rich, usually made with rice flour, corn flour, or potato starch.
CALORIES
GI
POTASSIUM
FIBER
Square gluten-free bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
50g
· 83%
Protein
3.5g
· 6%
Fat
3g
· 11%
Fiber
6g
Square gluten-free bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
3µg · 5% DV
Square gluten-free bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square gluten-free bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square gluten-free bread Contain Allergens?
No known major allergens
Which Diets Is Square gluten-free bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square gluten-free bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Square gluten-free bread
Square gluten-free bread — Frequently Asked Questions
How many calories are in square gluten-free bread?
Square gluten-free bread provides 240 calories per 100 g. Per 100 g, it also contains 50 g carbs, 3.5 g protein, and 3 g fat.
Is square gluten-free bread high glycemic?
Yes. Its glycemic index is 75, which is considered high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.