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Square Baklava Calories
Square baklava, a traditional dessert made with thin pastry, nuts (walnut/pistachio), butter, and syrup.
CALORIES
GI
POTASSIUM
FIBER
Square Baklava Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
5.5g
· 5%
Fat
18g
· 41%
Fiber
2.2g
Square Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Square Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Square Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Square Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Square Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Square Baklava Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Square Baklava
Square Baklava — Frequently Asked Questions
How many calories are in square baklava, and what are its macros?
Square baklava contains 410 calories per 100 g. Per 100 g, it also provides 5.5 g protein, 55 g carbs, 18 g fat, and 2.2 g fiber.
Is square baklava high glycemic, and what diets is it suitable for?
Square baklava has a glycemic index of 65, so it may raise blood sugar relatively quickly. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.