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Sprouted red lentil and quinoa pasta Calories
Gluten-free, plant-based pasta high in protein, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sprouted red lentil and quinoa pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 67%
Protein
22g
· 26%
Fat
2.5g
· 7%
Fiber
8g
Sprouted red lentil and quinoa pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
Folate
85µg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Sprouted red lentil and quinoa pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted red lentil and quinoa pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted red lentil and quinoa pasta Contain Allergens?
No known major allergens
Which Diets Is Sprouted red lentil and quinoa pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted red lentil and quinoa pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Sprouted red lentil and quinoa pasta
Sprouted red lentil and quinoa pasta — Frequently Asked Questions
How many calories are in sprouted red lentil and quinoa pasta?
Sprouted red lentil and quinoa pasta provides 340 calories per 100 g. It also contains 22 g of protein, 56 g of carbohydrates, 8 g of fiber, and 2.5 g of fat per 100 g.
Is sprouted red lentil and quinoa pasta suitable for a gluten-free diet?
Yes, this pasta is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.