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Sprouted lentil crackers Calories
Crunchy lentil-based cracker with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Sprouted lentil crackers Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 63%
Protein
18g
· 19%
Fat
8g
· 18%
Fiber
12g
Sprouted lentil crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Sprouted lentil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted lentil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted lentil crackers Contain Allergens?
No known major allergens
Which Diets Is Sprouted lentil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted lentil crackers Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sprouted lentil crackers
Sprouted lentil crackers — Frequently Asked Questions
How many calories are in sprouted lentil crackers?
Sprouted lentil crackers provide 390 calories per 100 g. The same amount contains 18 g of protein, 60 g of carbohydrates, 8 g of fat, and 12 g of fiber.
Do sprouted lentil crackers raise blood sugar?
With a glycemic index of 42, sprouted lentil crackers are a low-GI option. However, they contain 60 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.