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Sprouted legumes with beetroot Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Sprouted legumes with beetroot Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
15.8g
· 66%
Protein
6.4g
· 27%
Fat
0.7g
· 7%
Fiber
5.2g
Sprouted legumes with beetroot Vitamins & Minerals
Vitamins
Folate
82µg · 21% DV
B1
0.16mg · 13% DV
B6
0.12mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Sprouted legumes with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted legumes with beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted legumes with beetroot Contain Allergens?
No known major allergens
Which Diets Is Sprouted legumes with beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sprouted legumes with beetroot Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.