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Sprouted legumes Calories
High in protein, fiber, vitamins and minerals; low glycemic index; easy to digest
CALORIES
GI
POTASSIUM
FIBER
Sprouted legumes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 64%
Protein
8.5g
· 30%
Fat
0.8g
· 6%
Fiber
4.5g
Sprouted legumes Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
Vitamin C
14mg · 16% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sprouted legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprouted legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprouted legumes Contain Allergens?
No known major allergens
Which Diets Is Sprouted legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprouted legumes Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sprouted legumes
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Nutrition data compiled from USDA FoodData Central and scientific sources.