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🌱

●Low GI

⚡High Potassium

💪High Protein

Sprouted Green Lentil Flour Calories

High in protein, fiber, and vitamins. Sprouting improves digestibility.

CALORIES

340kcal

25low

POTASSIUM

950mg

FIBER

16.5g

Sprouted Green Lentil Flour Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

56g

· 65%

Protein

25.5g

· 29%

Fat

2.2g

· 6%

Fiber

16.5g

Sprouted Green Lentil Flour Vitamins & Minerals

Vitamins

Folate

210µg · 53% DV

0.45mg · 38% DV

0.45mg · 26% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Potassium ⭐

950mg · 28% DV

Sprouted Green Lentil Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Green Lentil Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Green Lentil Flour Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted Green Lentil Flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sprouted Green Lentil Flour Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Sprouted Green Lentil Flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sprouted Green Lentil Flour — Frequently Asked Questions

How many calories and how much protein are in sprouted green lentil flour?

Sprouted green lentil flour provides 340 calories and 25.5 g of protein per 100 g. It also contains 16.5 g of fiber per 100 g.

Is sprouted green lentil flour gluten-free and low glycemic?

Yes, it is compatible with a gluten-free diet. Its glycemic index is 25, and it is also compatible with vegan, vegetarian, paleo, keto, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.