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⚡High Potassium

🌿High Fiber

Sprouted Buckwheat Flour (The Good Wild) Calories

Gluten-free, high fiber, sprouted, rich in minerals and vitamins

CALORIES

340kcal

45medium

POTASSIUM

390mg

FIBER

10g

Sprouted Buckwheat Flour (The Good Wild) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 78%

Protein

13.5g

· 15%

Fat

· 7%

Fiber

10g

Sprouted Buckwheat Flour (The Good Wild) Vitamins & Minerals

Vitamins

7mg · 44% DV

0.45mg · 38% DV

0.4mg · 24% DV

1mg · 20% DV

Minerals

Copper

1mg · 111% DV

Magnesium

230mg · 55% DV

Phosphorus

340mg · 49% DV

Manganese

1mg · 43% DV

Sprouted Buckwheat Flour (The Good Wild) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted Buckwheat Flour (The Good Wild) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted Buckwheat Flour (The Good Wild) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted Buckwheat Flour (The Good Wild) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted Buckwheat Flour (The Good Wild) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Sprouted Buckwheat Flour (The Good Wild)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Sprouted Buckwheat Flour (The Good Wild) — Frequently Asked Questions

How many calories are in sprouted buckwheat flour?

Sprouted buckwheat flour contains 340 calories per 100 g. The same serving provides 13.5 g of protein and 10 g of fiber.

Is sprouted buckwheat flour suitable for a gluten-free diet?

Yes, sprouted buckwheat flour is compatible with a gluten-free diet. It also fits vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.