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●Low GI

Sprouted boiled buckwheat Calories

Sprouted and boiled pseudocereal with fiber and magnesium

CALORIES

92kcal

49low

POTASSIUM

105mg

FIBER

2.9g

Sprouted boiled buckwheat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19.8g

· 80%

Protein

3.4g

· 14%

Fat

0.7g

· 6%

Fiber

2.9g

Sprouted boiled buckwheat Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sprouted boiled buckwheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sprouted boiled buckwheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sprouted boiled buckwheat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sprouted boiled buckwheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sprouted boiled buckwheat Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Sprouted boiled buckwheat

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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Sprouted boiled buckwheat — Frequently Asked Questions

How many calories are in sprouted boiled buckwheat?

Sprouted boiled buckwheat provides 92 calories per 100 g. Per 100 g, it also contains 3.4 g of protein, 19.8 g of carbohydrates, and 0.7 g of fat.

Is sprouted boiled buckwheat low glycemic?

Sprouted boiled buckwheat has a glycemic index of 49. It provides 2.9 g of fiber per 100 g and is compatible with gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.