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Sprite lemon-lime soda Calories
Sugary, caffeine-free lemon-lime carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Sprite lemon-lime soda Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sprite lemon-lime soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sprite lemon-lime soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprite lemon-lime soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite lemon-lime soda Contain Allergens?
No known major allergens
Which Diets Is Sprite lemon-lime soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprite lemon-lime soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sprite lemon-lime soda
Sprite lemon-lime soda — Frequently Asked Questions
Does Sprite lemon-lime soda actually hydrate you?
Its cold, fizzy taste can feel refreshing, but it is not the best choice for routine hydration. Water should remain the main drink for meeting daily fluid needs.
Is Sprite a good drink after exercise?
After heavy sweating, water and, when needed, an electrolyte drink are more useful choices. Sprite does not meaningfully replace the sodium and minerals lost in sweat, though it can be an occasional treat.
Can Sprite help with nausea?
Some people find small sips of a sweet fizzy drink easier to tolerate, but Sprite is not a proven treatment for nausea. Carbonation may worsen bloating, reflux, or stomach discomfort for others.
Is Sprite soothing for a sore throat?
The lemon-lime flavor may feel refreshing, but carbonation and acidity can sting an irritated throat. Warm water or other non-irritating drinks are often more comfortable.
Does Sprite contain caffeine?
Regular Sprite is generally caffeine-free, although recipes can vary by country or product line. Check the package label for the most reliable information.
How long does Sprite stay fresh after opening?
Keep an opened bottle or can covered and refrigerated. It tastes best within 1–2 days, as the carbonation and flavor gradually fade.
Can you freeze Sprite?
Freezing unopened cans or bottles is not recommended because the liquid expands and may crack or burst the container. Chill it in the refrigerator or in an ice bath instead.
Is Sprite bad for teeth?
Frequent exposure to sugary, acidic soft drinks can raise the risk of tooth decay and enamel erosion. Having it with a meal rather than sipping it for hours, followed by water, can help reduce exposure.
Is Sprite a better choice than regular lemonade?
Homemade lemonade gives you control over the ingredients and added sugar. Sprite is an ultra-processed soft drink, so it is best treated as an occasional option rather than an everyday beverage.
Who should be cautious with Sprite?
People managing diabetes or blood sugar may need to limit sugary drinks because they can raise blood glucose quickly. Those with reflux, frequent bloating, sensitive stomachs, or enamel erosion may also find that it worsens symptoms.
Have another question about Sprite lemon-lime soda?
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Nutrition data compiled from USDA FoodData Central and scientific sources.