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Sprite (Can) Calories
Sugary carbonated drink, canned
CALORIES
GI
POTASSIUM
FIBER
Sprite (Can) Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Sprite (Can) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Sprite (Can) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sprite (Can) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sprite (Can) Contain Allergens?
No known major allergens
Which Diets Is Sprite (Can) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sprite (Can) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sprite (Can)
Sprite (Can) — Frequently Asked Questions
Is Sprite (can) a good choice before or after a workout?
It can provide quick sugar, but it does not provide protein or broader recovery nutrition. On its own, it is not an ideal post-workout drink; water and a balanced meal are usually better.
Does Sprite help with nausea?
Some people find cold, slightly flattened lemon-lime soda easier to sip when nauseated, but that does not work for everyone. It may help comfort, not the underlying cause.
How long does Sprite stay fresh after opening?
Once opened, it starts losing carbonation quickly and the flavor changes. For best quality, keep it chilled and drink it soon after opening.
Can you freeze opened Sprite?
Freezing is not recommended because the liquid expands and can damage the container. After thawing, the carbonation and texture are usually much worse.
Can you drink Sprite with coffee or an energy drink?
You can, but it may add extra sugar without much benefit. If your goal is hydration, water is a better base choice.
Does Sprite count the same as water for hydration?
It does provide fluid, but it is not the same as plain water as an everyday hydration choice. Water is still the best default drink for regular thirst.
Why does Sprite feel so refreshing?
Its carbonation, cold serving temperature, and lemon-lime flavor create a crisp, cooling sensation. That refreshing feel does not mean it is nutritionally balanced.
Can Sprite affect your teeth?
Frequent sipping can be hard on teeth because sugary, acidic drinks may contribute to enamel wear over time. Having it less often and rinsing with water afterward can help.
Is Sprite a good everyday drink for children?
It is not a great daily default because it adds sweetness without much nutritional value. Water and more nourishing drinks are better routine options for kids.
Because Sprite is ultra-processed, should you avoid it completely?
Ultra-processed does not automatically mean never, but it does mean it is better treated as an occasional drink rather than a daily habit. The main issue is regular, routine intake within the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.