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Spring roll Calories
Crispy fried vegetable rolls, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Spring roll Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 61%
Protein
4.5g
· 10%
Fat
6g
· 29%
Fiber
2.2g
Spring roll Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Spring roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Spring roll
Spring roll — Frequently Asked Questions
How many calories are in spring roll, and what are its macros?
Per 100 g, spring roll provides 180 calories. It contains 4.5 g protein, 28 g carbs, and 6 g fat.
Is spring roll vegetarian, and does it contain common allergens?
Based on the provided data, spring roll is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.