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Spring rice pilaf with artichoke and vegetables Calories
Rice pilaf with artichoke, mixed spring vegetables, and oil
CALORIES
GI
POTASSIUM
FIBER
Spring rice pilaf with artichoke and vegetables Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
22.1g
· 67%
Protein
2.8g
· 8%
Fat
3.6g
· 25%
Fiber
1.9g
Spring rice pilaf with artichoke and vegetables Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Folate
24µg · 6% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Spring rice pilaf with artichoke and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring rice pilaf with artichoke and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring rice pilaf with artichoke and vegetables Contain Allergens?
No known major allergens
Which Diets Is Spring rice pilaf with artichoke and vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring rice pilaf with artichoke and vegetables Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Spring rice pilaf with artichoke and vegetables
Spring rice pilaf with artichoke and vegetables — Frequently Asked Questions
How many calories are in spring rice pilaf with artichoke and vegetables?
Spring rice pilaf with artichoke and vegetables contains 132 calories per 100 g. It provides 22.1 g of carbohydrates, 2.8 g of protein, and 3.6 g of fat per 100 g.
Is spring rice pilaf with artichoke and vegetables suitable for a vegan diet?
Yes, this rice pilaf is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.