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Spring rice pilaf with artichoke and broad beans Calories
Spring-style rice pilaf with artichoke and broad beans, offering fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Spring rice pilaf with artichoke and broad beans Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.7g
· 67%
Protein
3.8g
· 10%
Fat
3.8g
· 23%
Fiber
2.9g
Spring rice pilaf with artichoke and broad beans Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Spring rice pilaf with artichoke and broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring rice pilaf with artichoke and broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring rice pilaf with artichoke and broad beans Contain Allergens?
No known major allergens
Which Diets Is Spring rice pilaf with artichoke and broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring rice pilaf with artichoke and broad beans Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spring rice pilaf with artichoke and broad beans
Spring rice pilaf with artichoke and broad beans — Frequently Asked Questions
How many calories and macros are in spring rice pilaf with artichoke and broad beans?
Per 100 g, it provides 146 calories. The same portion contains 3.8 g protein, 24.7 g carbs, and 3.8 g fat.
Is spring rice pilaf with artichoke and broad beans suitable for vegan or Mediterranean diets?
Yes. It is listed as compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it has a glycemic index of 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.