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Spring pilaf with artichoke and basmati rice Calories
Vegetable spring pilaf made with artichoke and basmati rice
CALORIES
GI
POTASSIUM
FIBER
Spring pilaf with artichoke and basmati rice Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.8g
· 67%
Protein
3.1g
· 8%
Fat
4.1g
· 25%
Fiber
2.2g
Spring pilaf with artichoke and basmati rice Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
B3
1.1mg · 7% DV
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Spring pilaf with artichoke and basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spring pilaf with artichoke and basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spring pilaf with artichoke and basmati rice Contain Allergens?
No known major allergens
Which Diets Is Spring pilaf with artichoke and basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spring pilaf with artichoke and basmati rice Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Spring pilaf with artichoke and basmati rice
Spring pilaf with artichoke and basmati rice — Frequently Asked Questions
How many calories are in spring pilaf with artichoke and basmati rice?
Spring pilaf with artichoke and basmati rice contains 146 calories per 100 g. It provides 24.8 g of carbohydrates, 3.1 g of protein, and 4.1 g of fat per 100 g.
Is spring pilaf with artichoke and basmati rice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 58, and it provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.