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●Low GI

Spreadable cream cheese Calories

Soft, spreadable cream cheese, popular for breakfast and sandwiches.

CALORIES

250kcal

30low

POTASSIUM

120mg

FIBER

Spreadable cream cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 6%

Protein

5.5g

· 9%

Fat

24g

· 85%

Fiber

Spreadable cream cheese Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin A

220µg · 24% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Minerals

Sodium

300mg · 13% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Phosphorus

80mg · 11% DV

Spreadable cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable cream cheese Fat Profile

SATURATED

15.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Spreadable cream cheese

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Spreadable cream cheese — Frequently Asked Questions

How many calories are in spreadable cream cheese?

Spreadable cream cheese contains 250 calories per 100 g. A 100 g serving provides 24 g of fat, 5.5 g of protein, and 4 g of carbohydrates.

Is spreadable cream cheese suitable for a low-glycemic diet?

Spreadable cream cheese has a glycemic index of 30, which is low. It contains 4 g of carbohydrates per 100 g, but it is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.