Categories ▾Tools ▾Food Guide Compare Blog

🥣

⚡High Potassium

🌿High Fiber

Sporful Fruit Oat Cereal Calories

Oat breakfast cereal with fruit

CALORIES

378kcal

55medium

POTASSIUM

335mg

FIBER

9.5g

Sporful Fruit Oat Cereal Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

68g

· 75%

Protein

· 10%

Fat

6.2g

· 15%

Fiber

9.5g

Sporful Fruit Oat Cereal Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.7mg · 14% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Selenium

19µg · 35% DV

Magnesium

122mg · 29% DV

Sporful Fruit Oat Cereal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sporful Fruit Oat Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sporful Fruit Oat Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sporful Fruit Oat Cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sporful Fruit Oat Cereal Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.75g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

Foods Similar to Sporful Fruit Oat Cereal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Sporful Fruit Oat Cereal — Frequently Asked Questions

How many calories are in Sporful Fruit Oat Cereal?

Sporful Fruit Oat Cereal provides 378 calories per 100 g. The same serving contains 9 g of protein, 68 g of carbohydrates, and 6.2 g of fat.

Is Sporful Fruit Oat Cereal vegan and gluten-free?

Sporful Fruit Oat Cereal is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. However, it contains gluten.

Have another question about Sporful Fruit Oat Cereal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.