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Spoon pancake with whole wheat flour and fat-free curd cheese Calories
High protein, whole grain, low fat
CALORIES
GI
POTASSIUM
FIBER
Spoon pancake with whole wheat flour and fat-free curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.1g
· 53%
Protein
11.2g
· 30%
Fat
2.9g
· 17%
Fiber
3.4g
Spoon pancake with whole wheat flour and fat-free curd cheese Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Magnesium
52mg · 12% DV
Spoon pancake with whole wheat flour and fat-free curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon pancake with whole wheat flour and fat-free curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon pancake with whole wheat flour and fat-free curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spoon pancake with whole wheat flour and fat-free curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon pancake with whole wheat flour and fat-free curd cheese Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Spoon pancake with whole wheat flour and fat-free curd cheese
Spoon pancake with whole wheat flour and fat-free curd cheese — Frequently Asked Questions
How many calories and how much protein are in whole wheat spoon pancakes with fat-free curd cheese?
A 100 g serving contains 154 calories and 11.2 g of protein. It also provides 20.1 g of carbohydrates, 2.9 g of fat, and 3.4 g of fiber.
Are whole wheat spoon pancakes with fat-free curd cheese low glycemic?
They have a glycemic index of 49, which falls in the low glycemic index range. They contain gluten, dairy, and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.