🥬🍲
Spinach stew with chickpeas Calories
Plant-based protein and fiber, rich in iron and folate, low in fat, a healthy main dish from Mediterranean and Turkish cuisine.
CALORIES
GI
POTASSIUM
FIBER
Spinach stew with chickpeas Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 60%
Protein
4.1g
· 22%
Fat
1.5g
· 18%
Fiber
4.2g
Spinach stew with chickpeas Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Folate
85µg · 21% DV
Vitamin C
17mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Sodium
260mg · 11% DV
Spinach stew with chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew with chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew with chickpeas Contain Allergens?
No known major allergens
Which Diets Is Spinach stew with chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew with chickpeas Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach stew with chickpeas
Have another question about Spinach stew with chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.