Categories ▾Tools ▾Food Guide Compare Blog

🍞🥬

Spinach Sourdough Bread Calories

Naturally leavened, fiber-rich bread with spinach

CALORIES

210kcal

55medium

POTASSIUM

120mg

FIBER

3.5g

Spinach Sourdough Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

39g

· 77%

Protein

· 14%

Fat

2.2g

· 9%

Fiber

3.5g

Spinach Sourdough Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Spinach Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Sourdough Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Spinach Sourdough Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spinach Sourdough Bread — Frequently Asked Questions

How many calories are in spinach sourdough bread?

Spinach sourdough bread provides 210 calories per 100 g. A 100 g serving contains 39 g of carbohydrates, 7 g of protein, and 2.2 g of fat.

Is spinach sourdough bread suitable for a Mediterranean diet?

Yes, spinach sourdough bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Spinach Sourdough Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.