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Spinach Ancient Wheat Crepe Calories

Crepe made with ancient wheat flour and spinach, high in fiber and vitamins

CALORIES

145kcal

55medium

POTASSIUM

230mg

FIBER

2.6g

Spinach Ancient Wheat Crepe Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.5g

· 63%

Protein

5.8g

· 16%

Fat

3.2g

· 21%

Fiber

2.6g

Spinach Ancient Wheat Crepe Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

170µg · 19% DV

Folate

55µg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Spinach Ancient Wheat Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Ancient Wheat Crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Ancient Wheat Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Ancient Wheat Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Ancient Wheat Crepe Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Spinach Ancient Wheat Crepe

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Spinach Ancient Wheat Crepe — Frequently Asked Questions

How many calories are in spinach ancient wheat crepe, and what are its macros?

Per 100 g, it provides 145 calories. That serving also contains 5.8 g protein, 22.5 g carbs, 3.2 g fat, and 2.6 g fiber.

Is spinach ancient wheat crepe healthy for a balanced diet, and does it contain allergens?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.