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Spinach pilaf (with little rice and bulgur) Calories
A healthy pilaf made with spinach, very little rice and bulgur.
CALORIES
GI
POTASSIUM
FIBER
Spinach pilaf (with little rice and bulgur) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 68%
Protein
2.3g
· 15%
Fat
1.2g
· 17%
Fiber
2.1g
Spinach pilaf (with little rice and bulgur) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
Folate
62µg · 16% DV
Vitamin C
13mg · 14% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Spinach pilaf (with little rice and bulgur) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach pilaf (with little rice and bulgur) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach pilaf (with little rice and bulgur) Contain Allergens?
No known major allergens
Which Diets Is Spinach pilaf (with little rice and bulgur) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach pilaf (with little rice and bulgur) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach pilaf (with little rice and bulgur)
Spinach pilaf (with little rice and bulgur) — Frequently Asked Questions
How many calories are in spinach pilaf?
Spinach pilaf contains 65 calories per 100 g. A 100 g serving provides 2.3 g of protein, 10.5 g of carbohydrates, and 1.2 g of fat.
Is spinach pilaf low glycemic?
Spinach pilaf has a glycemic index of 35, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.