Categories ▾Tools ▾Food Guide Compare Blog

🥟

Spinach onion dumplings Calories

Dough-based dumplings filled with spinach and onion; carbohydrate-forward with moderate fiber

CALORIES

218kcal

56medium

POTASSIUM

176mg

FIBER

2.9g

Spinach onion dumplings Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

35.4g

· 66%

Protein

6.8g

· 13%

Fat

5.1g

· 21%

Fiber

2.9g

Spinach onion dumplings Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

118µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Spinach onion dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach onion dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach onion dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach onion dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach onion dumplings Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to Spinach onion dumplings

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Spinach onion dumplings — Frequently Asked Questions

How many calories are in spinach and onion dumplings?

Spinach and onion dumplings provide 218 calories per 100 g. That serving contains 6.8 g of protein, 35.4 g of carbohydrates, and 5.1 g of fat.

Are spinach and onion dumplings suitable for a vegetarian diet?

Yes, spinach and onion dumplings are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

Have another question about Spinach onion dumplings?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.