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●Low GI

Spinach oat rice, low oil Calories

Fiber-rich, low-oil spinach grain dish

CALORIES

112kcal

52low

POTASSIUM

210mg

FIBER

2.7g

Spinach oat rice, low oil Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

18.4g

· 66%

Protein

3.6g

· 13%

Fat

2.6g

· 21%

Fiber

2.7g

Spinach oat rice, low oil Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

156µg · 17% DV

Folate

38µg · 10% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Selenium

6.2µg · 11% DV

Spinach oat rice, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach oat rice, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach oat rice, low oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach oat rice, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach oat rice, low oil Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Spinach oat rice, low oil

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Spinach oat rice, low oil — Frequently Asked Questions

How many calories are in low-oil spinach oat rice?

Low-oil spinach oat rice provides 112 calories per 100 g. It contains 3.6 g of protein, 18.4 g of carbohydrates, and 2.6 g of fat per 100 g.

Is low-oil spinach oat rice low glycemic and suitable for a vegan diet?

It has a glycemic index of 52. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore dietary patterns, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.