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Spinach kete Calories
Pastry with spinach filling; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Spinach kete Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.6g
· 44%
Protein
7.8g
· 10%
Fat
16.1g
· 46%
Fiber
2.4g
Spinach kete Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
145µg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
410mg · 18% DV
Phosphorus
102mg · 15% DV
Iron
2mg · 11% DV
Spinach kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach kete Contain Allergens?
Contains these allergens:
Which Diets Is Spinach kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach kete Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Spinach kete
Spinach kete — Frequently Asked Questions
How many calories are in spinach kete?
Spinach kete contains 312 calories per 100 g. A 100 g serving also provides 34.6 g of carbohydrates, 16.1 g of fat, and 7.8 g of protein.
Is spinach kete suitable for a vegetarian diet?
Yes, spinach kete is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.