Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Whole wheat spinach gözleme Calories

Traditional flatbread filled with spinach and made with whole wheat flour

CALORIES

238kcal

52medium

POTASSIUM

248mg

FIBER

5.1g

Whole wheat spinach gözleme Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

33.4g

· 57%

Protein

8.1g

· 14%

Fat

7.6g

· 29%

Fiber

5.1g

Whole wheat spinach gözleme Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

0.18mg · 15% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

156mg · 22% DV

Iron

3mg · 17% DV

Whole wheat spinach gözleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat spinach gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat spinach gözleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat spinach gözleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat spinach gözleme Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Whole wheat spinach gözleme

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat spinach gözleme — Frequently Asked Questions

How many calories are in whole wheat spinach gözleme?

Whole wheat spinach gözleme provides 238 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 33.4 g of carbohydrates, and 7.6 g of fat.

Is whole wheat spinach gözleme suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Whole wheat spinach gözleme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.