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●Low GI

Spinach flaxseed crepe Calories

Savory crepe with spinach, fiber, and omega-3-rich flaxseed

CALORIES

185kcal

42low

POTASSIUM

255mg

FIBER

3.8g

Spinach flaxseed crepe Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

19.4g

· 42%

Protein

7.2g

· 16%

Fat

8.6g

· 42%

Fiber

3.8g

Spinach flaxseed crepe Vitamins & Minerals

Vitamins

Vitamin K

92µg · 77% DV

Vitamin A

185µg · 21% DV

Biotin

5.2µg · 17% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

142mg · 20% DV

Magnesium

58mg · 14% DV

Spinach flaxseed crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach flaxseed crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach flaxseed crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach flaxseed crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach flaxseed crepe Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Spinach flaxseed crepe — Frequently Asked Questions

How many calories are in spinach flaxseed crepe?

Spinach flaxseed crepe contains 185 calories per 100 g. That serving also provides 7.2 g of protein, 19.4 g of carbohydrates, and 8.6 g of fat.

Is spinach flaxseed crepe suitable for a vegetarian diet?

Yes, spinach flaxseed crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.