🍳🥬🧀
Spinach egg with curd cheese Calories
High in protein, calcium, and iron; low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Spinach egg with curd cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
10.2g
· 34%
Fat
7.2g
· 55%
Fiber
1.6g
Spinach egg with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Spinach egg with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach egg with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach egg with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spinach egg with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach egg with curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach egg with curd cheese
Spinach egg with curd cheese — Frequently Asked Questions
How many calories are in spinach egg with curd cheese?
Spinach egg with curd cheese contains 120 calories per 100 g.
Is spinach egg with curd cheese low glycemic?
With a glycemic index of 20, spinach egg with curd cheese has a low glycemic impact. It contains eggs and dairy, so it is not suitable for people with these allergies.
Have another question about Spinach egg with curd cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.