Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥟
Spinach, cottage cheese and buckwheat pogaca Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Spinach, cottage cheese and buckwheat pogaca (75 g) has 184 calories. That works out to 245 calories per 100 g. It contains 18.6 g of carbs, 7.7 g of protein, 9.1 g of fat and 2.6 g of fiber. Its 81 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
What is Spinach, cottage cheese and buckwheat pogaca?
Spinach, cottage cheese and buckwheat pogaca is a Turkish-style baked savoury pastry filled with spinach and lor, a fresh, mild Turkish curd cheese. Its buckwheat-based dough gives a twist to the familiar pogaca, which is often enjoyed as a portable bite or part of breakfast.
The pastry is tender inside, with a lightly crisp exterior and a gently savoury filling. In Turkey it pairs naturally with tea at breakfast or during an afternoon break; elsewhere, serve it warm as a snack or alongside soup and salad. It offers protein and fibre, with 3.4 g of fibre per 100 g. For a lighter meal, enjoy one piece with fresh greens rather than adding another pastry.
Spinach, cottage cheese and buckwheat pogaca Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
10.2g
· 20% DV
Fat
12.1g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Spinach, cottage cheese and buckwheat pogaca Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin A
170µg · 19% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
How Nutritious Is Spinach, cottage cheese and buckwheat pogaca?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spinach, cottage cheese and buckwheat pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach, cottage cheese and buckwheat pogaca
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spinach, cottage cheese and buckwheat pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, cottage cheese and buckwheat pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Spinach, cottage cheese and buckwheat pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, cottage cheese and buckwheat pogaca Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Compare Spinach, cottage cheese and buckwheat pogaca
Foods Similar to Spinach, cottage cheese and buckwheat pogaca
Frequently Asked Questions About Spinach, cottage cheese and buckwheat pogaca
What is spinach, cottage cheese and buckwheat pogaca?
Spinach, cottage cheese and buckwheat pogaca is a savory pastry made by filling buckwheat dough with spinach and cottage cheese, then shaping and baking it. It is a processed food in the sense that its ingredients are prepared and combined; that does not automatically mean it is factory-made.
Why does spinach, cottage cheese and buckwheat pogaca dough crumble?
Spinach, cottage cheese and buckwheat pogaca dough can crumble because buckwheat lacks the gluten that gives wheat dough elasticity. Let the dough rest briefly and avoid rolling it too thin. An egg or another binder in the recipe can also help it hold together.
How do you stop spinach, cottage cheese and buckwheat pogaca from getting soggy?
To keep spinach, cottage cheese and buckwheat pogaca from getting soggy, remove excess moisture from both the spinach and the cheese. Cook the spinach briefly, squeeze or drain it, and cool the filling completely before placing it in the dough.
Does spinach, cottage cheese and buckwheat pogaca taste strongly of buckwheat?
Spinach, cottage cheese and buckwheat pogaca has a distinctive, mildly earthy buckwheat flavor, but the spinach and cottage cheese balance it. The flavor will be more pronounced when the dough is made entirely with buckwheat flour than when buckwheat is blended with another flour.
Can you use frozen spinach in spinach, cottage cheese and buckwheat pogaca?
Yes, frozen spinach works in spinach, cottage cheese and buckwheat pogaca. Thaw it completely, squeeze out the released water, and cool it before mixing it with the cottage cheese; otherwise, the filling can make the pastry dough damp.
What can you use instead of cottage cheese in spinach, cottage cheese and buckwheat pogaca?
Crumbled feta can replace the cottage cheese in spinach, cottage cheese and buckwheat pogaca, but it makes the filling saltier. For a milder result, use a well-drained soft cheese; avoid watery substitutes that could make the center soggy.
What goes well with spinach, cottage cheese and buckwheat pogaca?
Spinach, cottage cheese and buckwheat pogaca pairs well with a simple salad, sliced tomatoes, olives, or soup. Serve it warm for a softer filling or at room temperature as a portable savory snack; extra salty sides are unnecessary if the cheese is already salty.
How long does spinach, cottage cheese and buckwheat pogaca keep in the fridge?
Spinach, cottage cheese and buckwheat pogaca keeps for about 3 days in a covered container in the refrigerator. Because its filling contains spinach and cottage cheese, refrigerate leftovers promptly rather than leaving them at room temperature for an extended time.
Can spinach, cottage cheese and buckwheat pogaca be frozen?
Yes, spinach, cottage cheese and buckwheat pogaca can be frozen once completely cool. Freeze the pieces separately before packing them together, then thaw in the refrigerator and warm in an oven for a better texture than microwaving.
How do you reheat spinach, cottage cheese and buckwheat pogaca without drying it out?
Reheat spinach, cottage cheese and buckwheat pogaca in a preheated oven just until warmed through; this helps the outside regain some texture without overcooking the filling. A microwave is quicker but can leave the buckwheat dough soft, so use short bursts if you choose it.
Have another question about Spinach, cottage cheese and buckwheat pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.