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Spinach, cottage cheese and buckwheat pogaca vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Spinach, cottage cheese and buckwheat pogaca has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Spinach, cottage cheese and buckwheat pogaca has a lower glycemic index.

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Spinach, cottage cheese and buckwheat pogaca

100 g

🍫

Protein Bar

100 g

245kcal

Calories

350kcal
10.2g

Protein

30✓g
24.8g

Carbs

35g
3.4g

Fiber

7✓g
12.1g

Fat

8g
48✓

Glycemic Index

55
12✓

Glycemic Load

19
260✓mg

Potassium

250mg

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