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Spinach, cottage cheese and buckwheat pogaca vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Spinach, cottage cheese and buckwheat pogaca has more fiber; Spinach, cottage cheese and buckwheat pogaca has a lower glycemic index.
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Spinach, cottage cheese and buckwheat pogaca
100 g
🌯
Tantuni
100 g
245kcal
Calories
210kcal
10.2g
Protein
11.5✓g
24.8g
Carbs
22g
3.4✓g
Fiber
2.2g
12.1g
Fat
8.5g
48✓
Glycemic Index
65
12✓
Glycemic Load
14
260✓mg
Potassium
210mg
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