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Spinach, apple, ginger and lemon juice Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Spinach, apple, ginger and lemon juice Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.3g
· 90%
Protein
0.6g
· 7%
Fat
0.1g
· 3%
Fiber
0.5g
Spinach, apple, ginger and lemon juice Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin C
19mg · 21% DV
Vitamin A
48µg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
152mg · 4% DV
Magnesium
14mg · 3% DV
Calcium
23mg · 2% DV
Phosphorus
17mg · 2% DV
Spinach, apple, ginger and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach, apple, ginger and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach, apple, ginger and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Spinach, apple, ginger and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach, apple, ginger and lemon juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach, apple, ginger and lemon juice
Spinach, apple, ginger and lemon juice — Frequently Asked Questions
Is it a good idea to drink spinach, apple, ginger and lemon juice on an empty stomach?
For most people, yes, but lemon and ginger can irritate a sensitive stomach. If you are prone to reflux, nausea or stomach burning, try a small serving first or have it with food.
Is this drink better before or after a workout?
It works better as a light pre-workout option because it is refreshing and not heavy. After training, it is better paired with a protein-rich food or meal rather than used as your only recovery choice.
Should I strain it or keep the pulp?
Keeping the pulp usually makes it more filling and increases the fibre you actually consume. Straining gives a smoother juice, but it reduces satiety.
How long does homemade spinach, apple, ginger and lemon juice stay fresh?
It is best consumed soon after making it for the freshest taste and color. If refrigerated in a sealed container, drinking it within 24 hours is usually the better option.
Can this juice be frozen?
Yes, it can be frozen in small portions. After thawing it may separate slightly, so shake or stir before drinking.
How can I make it less sharp or grassy?
Using a sweeter apple, serving it very cold, or slightly reducing the spinach can soften the flavor. A little too much lemon or ginger can easily overpower the drink.
Can it replace coffee for energy?
Not really, because it does not provide caffeine. It may still feel refreshing and help with hydration, but it will not create the same stimulant effect as coffee.
Is it really a good drink for iron?
Spinach is often linked with iron, but this juice is not a magic fix for iron deficiency. Lemon may help the absorption of plant-based iron, yet people with low iron still need an overall iron-conscious diet and, if needed, medical advice.
Who should be careful with this drink?
People with kidney stone history may need to be cautious with spinach-based drinks if they have been advised to limit oxalates. Those with reflux or a very sensitive stomach may also find the lemon and ginger irritating.
What should I pair it with to make it a more balanced snack?
Pairing it with yogurt, kefir, eggs, cheese or a handful of nuts makes it more satisfying. Adding protein and fat helps it feel less like a quick drink and more like a balanced snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.