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Spinach & Cheese Gozleme Calories

Traditional Turkish flatbread stuffed with spinach and cheese

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Spinach & Cheese Gozleme Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 51%

Protein

7.5g

· 14%

Fat

8.5g

· 35%

Fiber

2.2g

Spinach & Cheese Gozleme Vitamins & Minerals

Vitamins

Vitamin K

40µg · 33% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Calcium

130mg · 13% DV

Selenium

7µg · 13% DV

Spinach & Cheese Gozleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach & Cheese Gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach & Cheese Gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach & Cheese Gozleme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach & Cheese Gozleme Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Foods Similar to Spinach & Cheese Gozleme

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Hawthorn Vinegar

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Tantuni

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Protein Bar

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Cheese Börek

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Waffle

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French Fries

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Cocoa

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Spinach & Cheese Gozleme — Frequently Asked Questions

How many calories are in spinach and cheese gozleme?

Spinach and cheese gozleme contains 220 calories per 100 g. The same serving provides 7.5 g protein, 28 g carbohydrates, and 8.5 g fat.

Is spinach and cheese gozleme suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.