Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Spicy Tarhana Soup with Chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Spicy Tarhana Soup with Chickpeas Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.8g
· 59%
Protein
2.8g
· 17%
Fat
1.8g
· 24%
Fiber
2.1g
Spicy Tarhana Soup with Chickpeas Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
20µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Spicy Tarhana Soup with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Tarhana Soup with Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Tarhana Soup with Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Tarhana Soup with Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Tarhana Soup with Chickpeas Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Spicy Tarhana Soup with Chickpeas
Have another question about Spicy Tarhana Soup with Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.