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Spicy quince puree Calories
Fiber-containing spiced fruit puree
CALORIES
GI
POTASSIUM
FIBER
Spicy quince puree Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
16.1g
· 95%
Protein
0.4g
· 2%
Fat
0.2g
· 3%
Fiber
2.9g
Spicy quince puree Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
3.5µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
17mg · 2% DV
Spicy quince puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy quince puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy quince puree Contain Allergens?
No known major allergens
Which Diets Is Spicy quince puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy quince puree Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy quince puree
Spicy quince puree — Frequently Asked Questions
How many calories are in spicy quince puree?
Spicy quince puree contains 63 calories per 100 g. It provides 16.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.
Is spicy quince puree low glycemic?
Spicy quince puree has a glycemic index of 38. It also provides 2.9 g of fiber per 100 g and is suitable for vegan, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.