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●Low GI

Spicy penne with tomato sauce Calories

Spicy penne in tomato sauce; high-carb, moderate-calorie

CALORIES

158kcal

48low

POTASSIUM

170mg

FIBER

2.1g

Spicy penne with tomato sauce Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

29.6g

· 74%

Protein

4.8g

· 12%

Fat

2.6g

· 14%

Fiber

2.1g

Spicy penne with tomato sauce Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Selenium

18µg · 33% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Spicy penne with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy penne with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy penne with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy penne with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy penne with tomato sauce Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Spicy penne with tomato sauce — Frequently Asked Questions

How many calories are in spicy penne with tomato sauce?

Spicy penne with tomato sauce contains 158 calories per 100 g. It provides 4.8 g of protein, 29.6 g of carbohydrates, and 2.6 g of fat per 100 g.

Is spicy penne with tomato sauce suitable for a vegetarian diet?

Yes, spicy penne with tomato sauce is compatible with vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.