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Spicy pear Calories
Pear prepared with spicy seasoning; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Spicy pear Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15.8g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
3.2g
Spicy pear Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.5µg · 4% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
121mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Spicy pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy pear Contain Allergens?
No known major allergens
Which Diets Is Spicy pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spicy pear
Spicy pear — Frequently Asked Questions
How many calories are in spicy pear?
Spicy pear provides 60 calories per 100 g. The same amount contains 15.8 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat.
Is spicy pear suitable for a vegan or gluten-free diet?
Spicy pear is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.