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Spicy Kokoreç in Hollowed Bread Calories
Source of protein and vitamin B12; spicy offal sandwich
CALORIES
GI
POTASSIUM
FIBER
Spicy Kokoreç in Hollowed Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
20.8g
· 34%
Protein
13.2g
· 21%
Fat
12.4g
· 45%
Fiber
1.4g
Spicy Kokoreç in Hollowed Bread Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Selenium
25µg · 45% DV
Sodium
610mg · 27% DV
Phosphorus
166mg · 24% DV
Zinc
2mg · 18% DV
Spicy Kokoreç in Hollowed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Kokoreç in Hollowed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Kokoreç in Hollowed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Spicy Kokoreç in Hollowed Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy Kokoreç in Hollowed Bread Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Spicy Kokoreç in Hollowed Bread
Spicy Kokoreç in Hollowed Bread — Frequently Asked Questions
How many calories are in spicy kokoreç in hollowed bread?
Spicy kokoreç in hollowed bread provides 245 calories per 100 g. The calorie total depends on the amount eaten.
How much protein does atom kokoreç contain?
Atom kokoreç contains 13.2 g of protein per 100 g. This can contribute to the protein content of a meal.
Does spicy kokoreç in hollowed bread contain carbohydrates?
Yes. Spicy kokoreç in hollowed bread contains 20.8 g of carbohydrates per 100 g.
How much fat is in atom kokoreç?
Atom kokoreç provides 12.4 g of fat per 100 g. Portion size matters for people monitoring their fat intake.
Is atom kokoreç high in fiber?
Atom kokoreç contains 1.4 g of fiber per 100 g. It is not considered a high-fiber choice based on this amount.
Does atom kokoreç raise blood sugar quickly?
Atom kokoreç has a glycemic index of 55. This is generally considered a moderate glycemic impact.
Can you eat atom kokoreç while dieting?
At 245 calories per 100 g, atom kokoreç can fit into a diet when it fits your calorie target. It is classified as a processed food, so portion awareness is useful.
What diets is atom kokoreç suitable for?
Atom kokoreç is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains bread, it is not suitable for gluten-free diets.
Does spicy kokoreç in hollowed bread contain gluten?
Yes. Spicy kokoreç in hollowed bread contains gluten and is not suitable for people with gluten allergy, celiac disease, or gluten sensitivity.
Is atom kokoreç a processed food?
Yes, atom kokoreç is classified as processed. Its serving size and frequency can be considered within an overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.