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Spicy hummus Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Spicy hummus Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
14.3g
· 33%
Protein
7.9g
· 18%
Fat
9.6g
· 49%
Fiber
6g
Spicy hummus Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
379mg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Spicy hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy hummus Contain Allergens?
Contains these allergens:
Which Diets Is Spicy hummus Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy hummus Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.7g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Spicy hummus
Spicy hummus — Frequently Asked Questions
How many calories are in spicy hummus?
Spicy hummus contains 166 calories per 100g. The calorie total increases as the portion gets larger.
Is spicy hummus high in protein?
Spicy hummus provides 7.9g of protein per 100g. That makes it a legume-based option with a moderate protein contribution.
What are the carbs and fat in spicy hummus?
Per 100g, spicy hummus has 14.3g of carbohydrates and 9.6g of fat. These numbers can help if you track macros.
Does spicy hummus contain fiber?
Yes, spicy hummus contains 6g of fiber per 100g. Fiber content may help with meal planning and satiety goals.
Is spicy hummus low glycemic?
Yes, its glycemic index is listed as 6. That indicates a very low glycemic impact based on the provided data.
Is spicy hummus good for a vegan diet?
Yes, spicy hummus is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is spicy hummus gluten-free?
Yes, the provided information lists spicy hummus as gluten-free. If you buy a packaged version, checking the label is still a practical step.
Does spicy hummus contain allergens?
Yes, sesame is listed as an allergen. Anyone with a sesame allergy should avoid it unless the product is confirmed safe for them.
Is spicy hummus healthy?
Based on the provided facts, it offers 7.9g protein, 6g fiber, and a glycemic index of 6 per 100g. It is also classified as processed, so portion size and overall diet context still matter.
Is spicy hummus processed food?
Yes, spicy hummus is classified as processed. That is useful to consider when comparing it with less processed legume options.
Have another question about Spicy hummus?
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Nutrition data compiled from USDA FoodData Central and scientific sources.