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Spicy Chicken Wings (Fried) Calories
Spicy, fried chicken wings, high in protein and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Wings (Fried) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7g
· 11%
Protein
22g
· 34%
Fat
16g
· 55%
Fiber
0.7g
Spicy Chicken Wings (Fried) Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Spicy Chicken Wings (Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Wings (Fried) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Wings (Fried) Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Wings (Fried) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Wings (Fried) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Spicy Chicken Wings (Fried)
Spicy Chicken Wings (Fried) — Frequently Asked Questions
How many calories are in fried spicy chicken wings?
Fried spicy chicken wings contain 260 calories per 100 g. The same amount provides 22 g of protein, 16 g of fat, and 7 g of carbohydrates.
Are fried spicy chicken wings keto-friendly?
Yes, they are listed as compatible with keto and ketovore diets. However, they contain 7 g of carbohydrates per 100 g, so they should be counted toward your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.