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Spicy cheesy pasta Calories

Cheesy, spicy, energy-dense pasta dish

CALORIES

198kcal

52medium

POTASSIUM

118mg

FIBER

1.6g

Spicy cheesy pasta Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

24.8g

· 50%

Protein

7.2g

· 14%

Fat

7.9g

· 36%

Fiber

1.6g

Spicy cheesy pasta Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Vitamin A

72µg · 8% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

122mg · 17% DV

Calcium

128mg · 13% DV

Sodium

310mg · 13% DV

Spicy cheesy pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy cheesy pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy cheesy pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy cheesy pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy cheesy pasta Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Spicy cheesy pasta — Frequently Asked Questions

How many calories are in spicy cheesy pasta?

Spicy cheesy pasta contains 198 calories per 100 g. It also provides 7.2 g of protein, 24.8 g of carbohydrates, and 7.9 g of fat per 100 g.

Is spicy cheesy pasta suitable for vegetarians?

Yes, spicy cheesy pasta is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.