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Spicy boiled chickpeas Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Spicy boiled chickpeas Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.4g
· 65%
Protein
8.9g
· 21%
Fat
2.6g
· 14%
Fiber
7.6g
Spicy boiled chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Spicy boiled chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy boiled chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy boiled chickpeas Contain Allergens?
No known major allergens
Which Diets Is Spicy boiled chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy boiled chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Spicy boiled chickpeas
Spicy boiled chickpeas — Frequently Asked Questions
How many calories are in spicy boiled chickpeas?
Spicy boiled chickpeas provide 164 calories per 100 grams. This makes it easier to estimate calories based on portion size.
Are spicy boiled chickpeas a good source of protein?
They contain 8.86 grams of protein per 100 grams. That makes them a useful plant-based protein option.
How many carbs are in spicy boiled chickpeas?
There are 27.42 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Are spicy boiled chickpeas high in fiber?
Yes, they provide 7.6 grams of fiber per 100 grams. Fiber can help make a meal feel more balanced and filling.
What is the glycemic index of spicy boiled chickpeas?
The glycemic index is 28. This is considered a low GI value.
Are spicy boiled chickpeas good for weight management?
With 164 calories per 100 grams plus 8.86 grams of protein and 7.6 grams of fiber, they can fit into a calorie-conscious diet. Portion control is still important.
Are spicy boiled chickpeas vegan and vegetarian friendly?
Yes, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are spicy boiled chickpeas low in fat?
Yes, they contain 2.59 grams of fat per 100 grams. That is relatively low compared with many snack foods.
Do spicy boiled chickpeas keep you full?
They may help with satiety because they provide both protein and fiber. Per 100 grams, they contain 8.86 grams of protein and 7.6 grams of fiber.
Are spicy boiled chickpeas processed food?
They are classified as minimally processed. This means the food stays close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.