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Spicy basmati rice with purslane Calories

Fiber-containing spicy basmati rice with purslane

CALORIES

142kcal

56medium

POTASSIUM

96mg

FIBER

1.6g

Spicy basmati rice with purslane Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

27.4g

· 77%

Protein

2.9g

· 8%

Fat

2.4g

· 15%

Fiber

1.6g

Spicy basmati rice with purslane Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin A

52µg · 6% DV

0.8mg · 5% DV

0.09mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Spicy basmati rice with purslane Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spicy basmati rice with purslane Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spicy basmati rice with purslane Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spicy basmati rice with purslane Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spicy basmati rice with purslane Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Spicy basmati rice with purslane — Frequently Asked Questions

How many calories are in spicy basmati rice with purslane?

Spicy basmati rice with purslane provides 142 calories per 100 g. A 100 g serving contains 27.4 g of carbohydrates, 2.9 g of protein, and 2.4 g of fat.

Is spicy basmati rice with purslane suitable for a gluten-free or vegan diet?

Yes, spicy basmati rice with purslane is suitable for gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.