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Spiced tomato curd cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Spiced tomato curd cheese Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.1g
· 18%
Protein
15.2g
· 55%
Fat
3.3g
· 27%
Fiber
0.7g
Spiced tomato curd cheese Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Calcium
130mg · 13% DV
Spiced tomato curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced tomato curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced tomato curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spiced tomato curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced tomato curd cheese Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spiced tomato curd cheese
Spiced tomato curd cheese — Frequently Asked Questions
How many calories are in spiced tomato curd cheese?
Spiced tomato curd cheese contains 112 calories per 100g. Total calories will vary with portion size.
How much protein does spiced tomato curd cheese have?
It provides 15.2g of protein per 100g. That makes it a relatively high-protein dairy option based on the given values.
Is spiced tomato curd cheese high in carbs?
It has 5.1g of carbohydrates per 100g. Based on the provided nutrition facts, that is a modest carb amount.
Is spiced tomato curd cheese good for a diet?
Per 100g, it contains 112 calories, 15.2g protein, and 3.3g fat. These values can fit into a calorie-conscious diet depending on portion size.
Does spiced tomato curd cheese keep you full?
It contains 15.2g protein and 0.7g fiber per 100g. Its protein content may help support satiety.
What is the glycemic index of spiced tomato curd cheese?
Its glycemic index is 20. This places it in the low-GI range.
Does spiced tomato curd cheese raise blood sugar quickly?
With a glycemic index of 20, its glycemic impact is considered low. It also contains 5.1g carbs per 100g.
Which diets is spiced tomato curd cheese suitable for?
It is listed as suitable for Vegetarian, Mediterranean, Flexitarian, and Gluten-Free diets. That compatibility is based on the provided product information.
Does spiced tomato curd cheese contain allergens?
Yes, it contains dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
Is spiced tomato curd cheese processed?
It is classified as minimally processed. According to the provided information, this is its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.