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Spiced Legume Snack Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Spiced Legume Snack Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
48.5g
· 46%
Protein
20.7g
· 20%
Fat
15.7g
· 34%
Fiber
7g
Spiced Legume Snack Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.32mg · 27% DV
B6
0.34mg · 20% DV
Vitamin E
2.4mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Spiced Legume Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Legume Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Legume Snack Contain Allergens?
No known major allergens
Which Diets Is Spiced Legume Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced Legume Snack Fat Profile
SATURATED
1.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Spiced Legume Snack
Spiced Legume Snack — Frequently Asked Questions
How many calories are in a spiced legume snack?
A spiced legume snack provides 433 calories per 100 g. Your portion size directly affects total calorie intake.
How much protein does a spiced legume snack contain?
It contains 20.73 g of protein per 100 g. This is a notable protein contribution for a legume-based snack.
Is a spiced legume snack high in carbohydrates?
It has 48.47 g of carbohydrates per 100 g. Portion control can be useful for people limiting carbohydrate intake.
Is a spiced legume snack suitable for weight loss?
At 433 calories per 100 g, it is best eaten in a measured portion during weight loss. Its 20.73 g of protein and 7 g of fiber may support fullness.
What is the glycemic index of a spiced legume snack?
Its glycemic index is 32. This falls within the low glycemic index range.
Does a spiced legume snack raise blood sugar quickly?
A GI of 32 suggests its carbohydrates tend to have a slower effect on blood sugar. However, it still contains 48.47 g of carbohydrates per 100 g, so serving size matters.
Is a spiced legume snack vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is a spiced legume snack gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check packaging for cross-contact information.
Is a spiced legume snack filling?
Its 20.73 g of protein and 7 g of fiber per 100 g may help support satiety. It is also calorie-dense at 433 calories per 100 g, so portion awareness is helpful.
Is a spiced legume snack processed?
Yes, a spiced legume snack is classified as processed. Consider its calories, carbohydrates, protein, and fiber together when deciding how it fits your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.