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Spiced fried chicken drumstick Calories
High protein, fried, spiced, flavorful
CALORIES
GI
POTASSIUM
FIBER
Spiced fried chicken drumstick Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7.2g
· 13%
Protein
18.5g
· 33%
Fat
13.5g
· 54%
Fiber
0.7g
Spiced fried chicken drumstick Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Spiced fried chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced fried chicken drumstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Spiced fried chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced fried chicken drumstick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Spiced fried chicken drumstick
Spiced fried chicken drumstick — Frequently Asked Questions
How many calories and how much protein are in spiced fried chicken drumstick?
Per 100 g, it provides 220 calories and 18.5 g of protein. It also contains 13.5 g fat and 7.2 g carbohydrates.
Is spiced fried chicken drumstick suitable for keto or gluten-free diets?
According to the provided data, it is compatible with keto, ketovore, and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.