🍗
Spiced fried chicken breast with breadcrumbs Calories
Crispy, spiced, protein-rich fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Spiced fried chicken breast with breadcrumbs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 24%
Protein
22g
· 40%
Fat
9g
· 36%
Fiber
1.2g
Spiced fried chicken breast with breadcrumbs Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Spiced fried chicken breast with breadcrumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced fried chicken breast with breadcrumbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced fried chicken breast with breadcrumbs Contain Allergens?
Contains these allergens:
Which Diets Is Spiced fried chicken breast with breadcrumbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spiced fried chicken breast with breadcrumbs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Spiced fried chicken breast with breadcrumbs
Spiced fried chicken breast with breadcrumbs — Frequently Asked Questions
How many calories are in spiced fried chicken breast with breadcrumbs?
Spiced fried chicken breast with breadcrumbs has 220 calories per 100 g. It provides 22 g of protein, 13 g of carbohydrates, and 9 g of fat per 100 g.
Is breaded fried chicken breast suitable for a keto diet?
This food is listed as compatible with a ketovore diet. However, it contains 13 g of carbohydrates per 100 g, so it may need to be considered carefully on a strict keto plan.
Have another question about Spiced fried chicken breast with breadcrumbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.